Thread: Remedies for Teeth and Gums

Best Natural Remedies for Teeth and Gums


Whether you're trying to cure a toothache, make your teeth whiter or prevent gum disease, there are many natural remedies that can be helpful in between visits to the dentist. Aside from common sense practices like brushing and flossing, there are a variety of herbs, oils and supplements that are great for your teeth and gums. In this article, we'll be looking at some of the most effective of these natural methods for keeping your mouth healthy.


One of the best resources for natural remedies for your teeth is the nearest health food store. Many of these stores are quite large and carry a diverse number of products related to natural healing. When it comes to your teeth and gums, you'll find herbal toothpastes and mouthwashes, along with products such as Tea Tree oil that are great for your teeth. You can find many of the same products online, of course, but it can also be good to browse in a well stocked store to see what's available. Products such as natural toothpastes are more expensive than the kind you can buy in the supermarket or pharmacy, but the quality of ingredients is much higher.


You've probably heard of the many health benefits of green tea, and this is something that's also very good for your teeth. The same powerful antioxidants that make green tea useful for preventing many diseases, and even boosting your metabolism and helping you to lose weight, also make it good for your gums. There are a couple of different approaches you can take if you want to enjoy this benefit of green tea. You can look for toothpastes and mouthwashes that contain green tea, or you can get a green tea supplement. However, it's probably best to simply drink a few cups per day, as this way your teeth and gums are directly exposed to the tea catechins, which are the healing properties in tea.


Oil pulling is the name of a holistic health practice that's not very well known. However, it has been practiced for a long time in many traditions, including Ayurveda, the medicine of ancient India. This involves using healing oils to draw out toxins from the body. This can be used for a variety of purposes, and it has helped many people attain better dental health. There are several oils that can be effective for this purpose, but sesame oil is one that's been traditionally recommended in India. This practice involves placing the oil in your mouth and swishing it around for at least fifteen minutes. You then have to spit it out -don't swallow it, as the idea is to have the oil draw out any toxins that were present.


Dental health is an important part of staying healthy, as the mouth is one of the first parts of the body where infections and toxins appear. By keeping your teeth and gums clean and free of bacteria, you can prevent cavities and tooth decay. The above are some of the best natural remedies for the teeth and gums, but keep in mind that it's also necessary to get regular dental checkups.